All Episodes
Episodes
How to Stop Negative Thoughts Dead In Their Tracks
Join Tara, a resilience expert and confidence coach, as she shares strategies to manage and transform negative thoughts.
Learn about the staggering statistic about how many of our thousands of thoughts per day are...
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Quick Stress Relief: The Power of Holistic Decluttering
We're back this week for an insightful Slacker Hack from guest expert Susie from 'A Space for Living' as she shares her unique approach to holistic decluttering.
Susie explains how clutter isn't just the physical...
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Feeling Drained? Reclaim Your Energy with This Tiny Habit
In this episode, Vanda from Wellness with Vanda shares her unique 'Two Non-Negotiables' method for self-care.
As a functional medicine RN and mother of four, Vanda emphasizes the importance of incorporating small,...
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Mastering Overwhelm: The Think-Sift-Shift Hack for a Calmer Week
In this episode, DeShawn Wert tackles the common issue of overwhelm with the Think-Sift-Shift process. Learn how to declutter your mind and manage your schedule effectively using this simple three-step method....
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Stop Stress in Seconds: Your Hands Are Your Secret Weapon
Join Kate Lynch as she shares practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious.
As a mindfulness coach for...
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Ditch the Drain: How to Make Choices That Nourish Your Soul (and Not Your Stress)
In this episode, Stella Morezzi explores the power of choice and its impact on women's lives. She emphasizes the importance of making nourishing choices that align with one's inner self rather than conforming to...
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Ditch the Burnout: Lazy Genius Productivity Hacks for Busy Pros
Join Kori as she introduces 'Lazy Genius Productivity' – a method designed to help neurodivergent moms and entrepreneurs get more done without burnout.
Kori outlines practical strategies for prioritizing high-impact...
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Easy Calm: Breathwork for Instant Anxiety Relief
This week, we're joined by Stephanie Lewis, founder of LiveWell Flow and a Certified Mindfulness and Qigong Instructor. Stephanie shares powerful strategies on conscious breathing to help you achieve calm, manage...
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Building Wealth Without a Restrictive Budget
Join money coach Prisca as she shares insights on how to build good money habits without the feeling of restriction.
Learn how to create a budget that supports your goals and allows you to enjoy life. Discover tips on...
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The Subconscious Sync Method™: The Slacker’s Guide to Success on Autopilot
Join Alyssa as she introduces a revolutionary approach to achieving success effortlessly by syncing your subconscious mind. Alyssa delves into the science behind the Subconscious Sync Method, demonstrating how...
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5 Ways to Get Your Financial House in Order
Join us in this episode of the Empowered Slacker Society as Julian 'Jules' Kohlbrand shares her journey and expertise on personal finance. Jules, also the host of the Debt Rebel Podcast, reveals five effective...
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Meal Hacks: Save Time, Eat Well, Stress Less
Welcome to the Empowered Slacker Society! Host Dr. Tracey Smith shares her journey from chaotic mealtimes to a streamlined, stress-free dinner routine. Learn actionable tips like Theme Nights, Go-To Meals, and...
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