All Episodes
Episodes
Decoding Parental Behaviors: How to Emotionally Regulate Your Aging Parents
Tired of walking on eggshells or getting caught in the emotional crossfire with your aging parents? This video unpacks what’s really behind their outbursts, shutdowns, and mood swings—and shows you how to stay calm,...
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Shake It Off: Unlock Instant Stress Relief with this Nervous System Tip
In this episode of The Empowered Slacker Society, Danielle, founder of Super Fine Life, introduces the concept of 'shake breaks.'
Learn how a simple act of shaking your body for as little as 30 seconds can help reset...
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Unleash Your Inner Go-Getter: The Surprisingly Simple Secret to Stress Relief and Productivity
In this episode, we're introduced to the groundbreaking concept of the 'permission slip'—a tool to help overcome task avoidance and procrastination.
Our host, Becca, an engineer turned certified hypnotist and...
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The 5-Minute Magic Reset: Your Secret Weapon Against Stress (and for Better Connection!)
This week, Renee from 'The Magic of Littles' introduces a powerful parenting hack.
Learn how to rethink self-care and burnout with a quick and effective 5-minute reset. Discover how small, intentional pauses to play...
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How to Stop Negative Thoughts Dead In Their Tracks
Join Tara, a resilience expert and confidence coach, as she shares strategies to manage and transform negative thoughts.
Learn about the staggering statistic about how many of our thousands of thoughts per day are...
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Quick Stress Relief: The Power of Holistic Decluttering
We're back this week for an insightful Slacker Hack from guest expert Susie from 'A Space for Living' as she shares her unique approach to holistic decluttering.
Susie explains how clutter isn't just the physical...
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Feeling Drained? Reclaim Your Energy with This Tiny Habit
In this episode, Vanda from Wellness with Vanda shares her unique 'Two Non-Negotiables' method for self-care.
As a functional medicine RN and mother of four, Vanda emphasizes the importance of incorporating small,...
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Mastering Overwhelm: The Think-Sift-Shift Hack for a Calmer Week
In this episode, DeShawn Wert tackles the common issue of overwhelm with the Think-Sift-Shift process. Learn how to declutter your mind and manage your schedule effectively using this simple three-step method....
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Stop Stress in Seconds: Your Hands Are Your Secret Weapon
Join Kate Lynch as she shares practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious.
As a mindfulness coach for...
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Ditch the Drain: How to Make Choices That Nourish Your Soul (and Not Your Stress)
In this episode, Stella Morezzi explores the power of choice and its impact on women's lives. She emphasizes the importance of making nourishing choices that align with one's inner self rather than conforming to...
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Ditch the Burnout: Lazy Genius Productivity Hacks for Busy Pros
Join Kori as she introduces 'Lazy Genius Productivity' – a method designed to help neurodivergent moms and entrepreneurs get more done without burnout.
Kori outlines practical strategies for prioritizing high-impact...
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Easy Calm: Breathwork for Instant Anxiety Relief
This week, we're joined by Stephanie Lewis, founder of LiveWell Flow and a Certified Mindfulness and Qigong Instructor. Stephanie shares powerful strategies on conscious breathing to help you achieve calm, manage...
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