All Episodes
Episodes
From Postpartum Struggle to Parenting Wisdom
Simona Rinfreschi shares her raw and honest journey from nearly losing her life in childbirth and battling postpartum despair to discovering the power of calm and self-compassion in parenting. \
Through her story of...
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From Rage to Agency: How I Found My Power Again
In the midst of political and workplace changes, this working mom found herself consumed by anger and resentment that was poisoning every aspect of her life.
Instead of pushing away her difficult emotions, she...
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Derailed By OCD & Overcoming the Shame
How OCD derailed my business and what I did to move through it - rather than shutting my business down.
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How I Stopped Beating Myself Up About My Money
Julian gets real about the weight of financial shame and how it nearly crushed her when she and her husband couldn’t cover both the mortgage and groceries.
She shares the raw moment of applying for food stamps...
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When Rage Meant I Finally Chose Myself
What happens when a chronic people pleaser finally snaps? In this raw story of rage and reclamation, Kaisa shares how creating an alter ego - “the bitch” - helped her set boundaries, walk away from toxicity, and begin...
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The Joyful Nomad
What happens when jealousy strikes in the middle of your dream life? In a storybook German village, one unexpected moment caused me to release envy and reclaim joy, for now and for what’s ahead.
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Everything We Ever Wanted [TW: Infant Loss]
***This podcast episode comes with a trigger warning for infant loss. If now is not the right time for this material, we will see you next week for another episode.
When Heather heard the words, “Your baby has no...
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Taking the Leap to Become a Solo-By-Choice Mom
Here's how I did something completely terrifying, without waiting to be "ready". Becoming a mom by myself is a lesson in real courage, the messy kind that comes hand-in-hand with fear.
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When You're Parenting Your Own Inner Child
Ever felt hijacked by your child’s meltdown, like it’s not just about them, but something deeper in you?
In this episode, I share the moment my daughter’s tears over a shirt triggered a wave of emotion I didn’t...
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From Panic to Possibility...In One Friday Morning
When Sloan was fired from a job only six months in, it felt like hitting a career rock bottom. But after she was brave enough to ask for help, it ended up being exactly the nudge forward she needed to grow.
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The Career Coach Who Got Laid Off...And What Happened Next
Torriel shares how being laid off completely blindsided her emotionally, despite being a career coach who has helped hundreds of others through the same experiences.
She thought she'd handle it easily, but instead...
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When Anger Became Her Power: Reclaiming Herself in Her Divorce
Divorce is devastating. I went from not being able to express anger to being consumed with anger and not able to function. Join me on my divorce journey where I finally found my voice.
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