Feeling Drained? Reclaim Your Energy with This Tiny Habit

In this episode, Vanda from Wellness with Vanda shares her unique 'Two Non-Negotiables' method for self-care.

As a functional medicine RN and mother of four, Vanda emphasizes the importance of incorporating small, joyful activities into daily life for better energy and balance. She'll guide you through crafting a personalized list of joy-bringing activities and committing to two daily. Vanda also offers tips on involving partners in this self-care practice and continually updating the list with new activities.

Join us for actionable insights on maintaining mental, emotional, and physical well-being with minimal effort!

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🔗 Visit Vanda's Website: https://www.wellnesswithvanda.com/

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