All Episodes
Episodes
2025 Unlocking a Brighter Day: The Sunrise Smile Method
Welcome to the Empowered Slacker Society! In this week's episode, Lynne Durham introduces the 'Sunrise Smile Method,' a simple yet powerful strategy to start your day with positivity. Learn how a forced smile can...
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Slacker's Guide to Effortless Meals
Welcome to the Empowered Slacker Society! In this episode, host Jen Chapin introduces a 'Slacker Hack' for busy families: how to prepare kid-friendly dinners in 30 minutes or less using freezer cooking. Jen shares her...
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From Overwhelmed to Together: A Simple Process to Plan Your Week
In this episode of the Empowered Slacker Society, host Jessica Eastman Stewart introduces a three-step process to effectively plan your week and adjust when unexpected changes occur. By organizing tasks outside your...
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7 Steps to Silencing Your Inner Critic
In this episode of the Empowered Slacker Society, host Dania, a certified executive coach and mindfulness trainer, shares her 'Inner Critic Crusher Blueprint,' a seven-step strategy to overcome self-doubt and imposter...
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Beat Mom Burnout: The 10-Minute Reset
Welcome to the Empowered Slacker Society! This week, Jaree Williams, founder of Navigating Postpartum Wellness, shares a transformative hack - the 10-Minute Reset. Discover how carving out 10 intentional minutes can...
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Small Steps, Big Wins: A Practical Guide to Incremental Change
Join Claire from Pistachio Go as she shares this week's Slacker Hack on incrementally better choices. Learn how small, manageable steps can lead to significant achievements, inspired by Claire's personal experiences...
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Unlocking Productivity With The Daily Top 3 Task Tracker
In this episode of Empowered Slacker Society, Johnna Kirk, founder of Queen Bee Digital Products, shares a game-changing strategy to boost productivity through the concept of Very Important Tasks (VITs). Learn how to...
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Beyond SMART Goals: Successfully Targeting Your Goals
In this episode of the Empowered Slacker Society, website strategist and author Bao MC Yang delves into the drawbacks of traditional SMART goals and introduces 'Beyond SMART Goals,' an intentional approach to personal...
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10 Second Yes
Welcome to the Empowered Slacker Society! This week, ADHD coach Kristin Koliha, MSW introduces the '10-Second YES' strategy to simplify decision-making by aligning small choices with big values. Learn how to reduce...
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The Secret to a Sharper Mind: Healthy Fats
Welcome to the Empowered Slacker Society! In this episode, join Marcelle Siegel, PhD, a professor of science education and biochemistry, as he shares brain-boosting strategies using healthy fats. Discover how...
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WiseMind Unlocked: Emotional Survival for ADHD & Autism
Join us this week on Empowered Slacker Society as life coach Megan Griffith shares her unique 'Slacker Hack'—WiseMind journaling—to help manage intense emotions. Megan, diagnosed with Autism and ADHD, combines her...
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The Secret to Fearless Public Speaking: A Mental Shift
Join Candice Bloom from Bloom on Stages as she shares her expert tips on reducing presentation nerves and boosting confidence. Learn how to control what you can, let go of what you can't, and effectively communicate...
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